Celiac traveler in Budapest - any option?

Celiac traveler in Budapest - any option?

Hungarian kitchen uses traditionally not gluten free ingredients.
Just a little search and you can develop traditional Hungarian kitchen - gluten free style.

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Budapest can be a gluten free city

Budapest can be a gluten free city

If you have disease needed gluten free diet you can eat out in Budapest - with a little help.

Just discover the city!

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Free card for gluten free eating out

Free card for gluten free eating out

If you don't speak Hungarian just:
- download,
- print,
- and show!

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gf-budapest-chain-bridge

What is “Budapest gluten free”?

What it is gluten? It is the devil itself? It is some new snobbery diet? It is a deadly virus? None of them!

Gluten is a kind of protein. What does it contain gluten? What are some gluten free foods to eat?

  • barley, rye, wheat;
  • every food, every drink which contains barley, rye, wheat – so, let’s became the guru of small letters.

Where can gluten hide? Everywhere! Be aware of gluten!

But why? What causes gluten?

If you eat not gluten free foods, you can have many-many diseases! For example:

  • Autoimmune Diseases – celiac is a kind of autoimmune disease,
  • low Immunity – it causes many-many diseases!
  • eczema, psoriasis, dermatitis herpetiformis, and other autoimmune skin conditions,
  • neurological diseases,
  • dental issues – bad teeth, tooth decay,
  • unexplained weight loss or weight gain,
  • migraine,
  • joint and muscle aches,
  • extreme fatigue,
  • hormonal imbalance and adrenal fatigue,
  • thyroid diseases,
  • hair loss,
  • osteoporosis,
  • and so on…

You can read more about gluten free diet.

What makes gluten with your body?

If you have celiac, your body systems think, that gluten is dangerous for yourself. What does your body? It begins to destroy the gluten of your molecules. Is that bad? Yes! It refining up your immune system. It makes its work harder than it should be. During the defense, it destroys your intestinal system. And it is the biggest problem: it destroys everything similar to gluten – for example your thyroid, too.

In this big battle, your body will be weaker and weaker and weaker. So, you can get more and more and more diseases.

These are horrible for you? Just for first hearing (I mean reading), take it easy! If you know, that you have celiac, you can manage the situation. You know what some gluten free foods to eat are. Gluten free foods are everywhere.

If you have a suspicion of celiac disease, before traveling, go to the doctor for a test! If you have, be aware and get ready for the journey!

Download the guide and take a great breath out – if you plan a journey to Budapest, of course.

And a tip: Hungarian is a very hard language. I give you a card to take with you. You got the most important Hungarian words on your journey.

 

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